As far as if Sea Moss is a good supplement…scientists are only now beginning to research its medical benefits, meaning there isn’t a lot of good research on its claimed benefits and safety as a supplement. Most of the studies are done in animal or even worm subjects, meaning it’s virtually impossible to suggest the benefits seen in these studies, will be the same benefits if humans take them.

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Natural Medicines Database: “Sea Moss (Carrageenan)
University of Rhode Island Environmental Data Center: “Irish Moss (Chrondus Crispus).”

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DISCLAIMER: This video content is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be considered as providing medical advice, diagnosis or treatment. The Superfood Pharmacist has used all reasonable care in compiling the evidence-based information but make no guarantee as to its accuracy. You should consult with your health care provider in regards to any medical concerns you may have.

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Sea moss is also know as Irish moss or red seaweed growing year round in tide-pools and inlets. Most of the products you see on the market, if it says “Sea Moss” or “Irish Sea Moss” it’s usually the same ingredient.

Carrageenan (aka scientific name for Sea Moss) has been on the U.S. Food and Drug Administration (FDA) list of generally recognized as safe (GRAS) products since 1959. In 2008, a citizens petition questioned the safety of degraded carrageenan. In April 2012, the FDA re-tested and confirmed carrageenan's GRAS status

The two claims that have the most research is improving symptoms of the common cold and lowering blood sugar and cholesterol.

In a clinical study in patients with symptoms of a common cold and a laboratory-confirmed viral infection, using a specific nasal spray containing sea moss three times daily for 7 days reduced symptom duration by about 2 days when compared with using a saline nasal spray. However, there was no difference in disease duration when all patients were considered, regardless of viral infection status.

As far as it’s blood sugar and cholesterol lowering effects, Sea Moss is a source of dietary fiber, and therefore can reduce gastrointestinal secretions and food absorption, and increase water content of the gut when large amounts are given. So in non-diabetic patients, there has been some positive results for lowering blood sugar and cholesterol levels. However it’s important to note these studies were so so so small, like 10 to 20 individuals, so take those results with a grain of salt

When it comes down to it, I’ve seen better green powder superfoods. So as I’m concerned, there are better supplements and superfoods to be spending your money on than Sea Moss due to its limited scientific research, limited safety data and insufficient nutrition profile compared to other well-researched superfoods and greens powders.

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