#IvanaChapman #proteinshakes #postworkoutprotein #proteinpostworkout
DO YOU NEED TO USE PROTEIN SHAKES POST WORKOUT? // Is protein powder useful post workout? How much protein do you actually need?
*** Get fit, healthy, and strong at any age with my online course, On Track!
SPECIAL $395 US [ Ссылка ] ***

In this video, I'm going to answer, "Should you have protein shakes after your workout?"
Many people wonder, "Do you need to drink protein shakes after workouts?

I'm going to address three goals: muscle building, weight loss, and body recomposition (gaining muscle while losing fat). Do you need to use protein shakes after weight training? Does it matter, based on what your goals are?

Do you HAVE to use protein shakes after a workout? Are protein shakes necessary post workout?

I'm also going to address, "Why is whey protein often recommended?

Please leave any questions in the comment section!

Nutrient Timing Revisited: Is there a post-workout anabolic window? [ Ссылка ]

Get Your FREE ebook!
[ Ссылка ]

Facebook: [ Ссылка ]

Twitter: [ Ссылка ]

Instagram: [ Ссылка ]

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Do You Need To Use Protein Shakes Post Workout? [ Ссылка ]

свернуть