In this video I show you what I used to do after a Football Match or a tough Training Session to Recover. There is a simple process to follow and once you start doing it you will never stop! Enjoy the final video in the Footballer's Physical Checklist.

TIMESTAMPS
00:00 Introduction
01:00 Your Mission
01:58 Compression
03:14 Dinner
05:20 Active Recovery
06:28 Don't Do This
07:52 CV Recovery
09:00 Mobilise
11:15 Hot & Cold Therapy

FREE STUFF:
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THE PLAYER PROGRAMME:
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If you’d like to get in touch with me the best way to do so is to email me on sam@samwardrop.com
You can also reach me through any one of my social channels.
I do try and get round to answering every question sent to me.

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