NEW Beginner Body Restoration program: [ Ссылка ]
Learn my methodology with the Biomechanics Course: [ Ссылка ]
Left AIC video mentioned above: [ Ссылка ]
0:00 Introduction
0:30 Psoas Anatomy & Function
1:40 Psoas Function in Anterior Pelvic Tilt
3:15 Strategies To Release The Psoas
6:03 Relationships To Asymmetry & Left AIC
7:40 Iliacus Anatomy & Function
8:10 Left Iliacus Muscle Imbalances
10:56 Right Iliacus Muscle Imbalances
13:15 Expected Assessment Outcomes
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