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Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More | Shawn Stevenson
On this episode you will learn:
The link between traveling and heart health.
How traveling can make your relationships stronger and more satisfying.
The truth about airplane air.
Why you should always keep a water bottle with you.
How jet lag and time changes can affect your microbiome.
Examples of resistant starches (and how they can help you while traveling).
When to take digestive enzymes.
How to support your microbiome when you travel.
Why you should set up a sleep sanctuary wherever you go.
How melatonin usage can backfire, and when it’s appropriate to use.
Ways to avoid constipation while traveling.
How the Puborectalis muscle works.
Why you should eat two serving of leafy greens every day.
How to find healthy meals while you’re away from home.
What kyphosis is.
How to support your body’s structure after a long flight or drive.
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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