Join neuroscientist Andrew Huberman as he shares his morning routine for optimizing productivity and mental clarity. From strategic wake-up times to specific breathing exercises, Andrew offers insights into how he sets the tone for a focused and energized day. Discover practical tips backed by science to enhance your mornings and elevate your overall well-being. Tune in for valuable insights from one of the leading minds in neuroscience.

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Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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