IFBB Pro Juan "Diesel" Morel trains biceps 6 weeks out from the 2015 New York Pro. Juan doesn't shoot many biceps videos, so definitely check this one out. Juan trains really heavy when training the main muscle groups like back, legs and chest. For biceps, he uses more moderate weight but emphasizes the use of supersets.
![](https://s2.save4k.ru/pic/H5TSk3blyV0/maxresdefault.jpg)