WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): [ Ссылка ]
PLANCHE ROUTINE: [ Ссылка ]
FRONT LEVER TUTORIAL: [ Ссылка ]
PROBLEMS WITH FRONT LEVER: [ Ссылка ]
RESISTANCE BANDS: [ Ссылка ]
COACHING: [ Ссылка ]
JOIN THE FACEBOOK GROUP: [ Ссылка ]
INSTAGRAM: @TheBodyweightWarrior
[ Ссылка ]
THE ROUTINE:
Pre: Scapula Pull Up - 8-10r
A: Lever Pull Negatives - 5x2-4r (7-10s)
B: Arc Row - 4x6-8r (2-0-1-2)
C: Straight Arm Band Pull Down - 2x40-50r (1-0-1-0)
This video shares a beginner front lever routine for those wanting to work on this advanced skill. It contains some basic exercise to teach shoulder position and straight arm strength including front lever pulls, arc rows and more.
TIME STAMPS:
0:00 Introduction
0:37 Building A Base
1:29 Warm Up
1:42 Scapula Pull Up
3:26 Lever Pull Negative
6:03 Arc Row
8:12 Straight Arm Band Pull Down
9:35 Combining The Programs
10:15 Final Words
MUSIC BY:
[ Ссылка ]
See you in the next video!
