Get a total body workout that helps to burn fat, build muscle and hit all your major muscle groups using a complex format which is a series of exercises put together in a continuous set without putting the weight down.

You'll need a barbell or a variety of dumbbells. For circuit 1, I used a 15kg barbell & a 20kg barbell for circuits 2 & 3.

This follow along Barbell Workout has 3 complexes plus an ab finisher. Complete each exercise in the complex for 30 seconds. Have no rest between movements. Repeat each complex 2 x through.
______________________________________
Complex 1
1️⃣Bicep Curl
2️⃣Barbell Over/Under Hand Grip Row *
3️⃣Upright Row
4️⃣O’head Press
5️⃣Clean & Press
*
Complex 2
1️⃣Barbell Row
2️⃣Romanian Deadlift *
3️⃣Thruster*
4️⃣Reverse Lunge *
5️⃣Lunge
*
Complex 3
1️⃣Burpee Double Jump Over BB
2️⃣Deadlift
3️⃣Snatch
4️⃣Good morning
5️⃣Back Squat

Abs
1️⃣Barbell Leg Lowers 3 sets x 30 secs work/20 secs rest
Workout Complete 🔥Burn 211 Calories

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo

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