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On Today's Episode:
There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you.
Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.?
Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He’s the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others.
In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you.
The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever.
QUOTES:
“The purpose of food is to get olive oil in your mouth.”
“Recent information has proven that fat is not the evil guy we thought it was, that the fat is there because of the inflammation and the inflammation is there because you have a leak in your gut.”
“Believe it or not in the American diet, 24 hours a day, we’re causing leaky gut, we’re assaulting our immune system with these LPSs, and it’s no wonder we’re a giant ball of inflammation.”
“It’s the cycling in and out of getting the benefits of ketosis without full ketosis that makes all the difference.”
“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all costs.”
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