This is an excerpt from "7 Ways to Build Muscle with Battle Ropes" at T-Nation.com.

Here's why battle ropes work:

• It's a concentric-only workout. In other words, there are no eccentric contractions of "negatives." This allows your muscles to recover faster between workouts with less wear and tear on your joints and ligaments.

• Battle ropes build grip strength.

• Battle rope training improves conditioning in a different way. If you like lifting weights, chances are you hate doing cardio. Battle ropes are a fun alternative to the monotonous treadmill.

• Variety. Boredom will never be an issue. There's an endless list of exercise variations to choose from.

• It's a relatively low-impact workout. Conventional HIIT typically involves movements that can be taxing on your joints and nervous system.

• It's time efficient. You got other stuff to do, right? – Dan North

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