Lobia Masala is a tasty North Indian style curry prepared with lobia / black eyed beans / cow pea / rongi / Choli nu shaak / chowli, cooked in a gravy of onion tomato and a few spices.
In Punjab lobia is called rongi, we have prepared it in Punjabi style.
This curry can be served with roti, paratha, rice in lunch or dinner. It is so delicious that it is even eaten as a chat with green chutney & sweet chutney.
Lobia is a rich source of fibre. Every 100 grams of serving provides 8 grams of protein and 6.6 grams of fibre.
It is rich in antioxidants & is a good source of vitamin B, Iron, Magnesium & Potassium.
It is good for heart and the digestive system & helps in weight loss.
Lobia Masala is a tasty recipe packed with health benefits of lobia. So try this recipe.

Link of Homemade Garam Masala Powder - [ Ссылка ]
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Do remember cooking is an art not a science.
Quantity of ingredients needs to be altered as per the local taste and your personal preferences.
Follow the steps carefully to get the best results.

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