try EFT:
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about EFT:
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I tried EFT for anxiety and panic attacks and it was life-changing, I was able to drop into the physical sensations of the emotion, and learn what it was trying to tell me. At times, counseling made me feel worse because I was thinking about my emotions, and that was stopping me from actually feeling and processing them - this is why thinking too much is bad imo.

This is just my experience with EFT, yours might be different.

There is no 'one size fits all' method to cure anxiety, but in this series I will aim to cover lots of different methods that you can try.

What I am really excited about is seeing anxiety as a sign that something inside you needs attention and healing, it's taken me half my life to fall into that revelation.

My journey to healing my anxiety disorders began with cerebral, cognitive therapies such as CBT and counselling first, then exploring how I could manipulate my biochemical make-up (through running, nootropics - video on L-Theanine & CBD to come) and finally, where I am now, researching and experiencing how the mind AND body can work together in order to heal past trauma - Somatic healing, EFT and more.

This coming together of the body and mind is an exciting approach to transforming and learning from your anxiety. These methods are rooted in science and are really at the cutting edge of healing trauma (imo of course)

I started this Youtube channel mainly because I wanted to make videos about this magical area of [bodymindawareness] that is changing my life.

❤️ let's connect
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DISCLAIMER: Nicole's Creative Wellbeing, and the opinions provided by Nicole Latchana, is intended for entertainment purposes only and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.  The views expressed should not be taken for medical or psychiatric advice. Always consult your GP or other qualified health providers before making any decisions related to your physical or mental health with any questions you may have regarding a medical condition.

​This disclaimer shall govern your use of this Youtube Channel. By viewing the content on this channel, you accept this disclaimer in full; accordingly, if you disagree with this disclaimer or any part of this disclaimer, you must not view the content on this channel.


💙 some mental health resources:

Befrienders Worldwide
befrienders.org
Global directory of emotional support helplines.

Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net

The Mix
0808 808 4994
85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support for under 25s.

Nightline Association
nightline.ac.uk
List of helplines in universities and colleges across the UK.

Switchboard
0300 330 0630
switchboard.lgbt
LGBTQ+ Support line

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