5 TORCH CALORIES FAST! Shadow Boxing Workout (5 ROUNDS)//SYLVIA NASSER
@SylviaNasser

This is a full body burning shadow boxing workout. We do 5 rounds of 3 minutes shadow boxing combinations with 30 seconds of no equipment exercises to strengthen the full body. Get ready to sweat like crazy!

Shadow Boxing is a total body workout that you can do at home, at the gym, outside, or anywhere. Please have water & a towel nearby!

-Programming-
FIVE 3 Min Rounds with 30 second 30 second Full Body Weight /Rest Intervals + BONUS Finisher

0:00 Intro
0:22 ROUND 1 - Build Combo 1 + Punching Drill
3:22 BODY WEIGHT 1/REST
4:22 ROUND 2 - Build Combo 2 + Punching Drill
07:22 BODY WEIGHT 2/REST
08:22 ROUND 3 - Build Combo 3 + Punching Drill
11:22 BODY WEIGHT 3/ REST
12:22 ROUND 4 - Build Combo 4 + Punching Drill
15:22 BODY WEIGHT 4/ REST
16:22 ROUND 5 - Build Combo 5 + Punching Drill
19:22 BODY WEIGHT 5/ BONUS Finisher

-Equipment-
Mat (Optional)

#shadowboxingworkout #boxingworkout #fullbodyboxingworkout

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Also if you want to try other workouts with me, check out my 12 Week RIPthenROCK Program that I know you'll get results from.

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Thanks for watching! Let's go!
SYL :)

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