2 Easy Natural Home remedies for constipation. Qabz ka ilaj at home. #FoodFusion #HappyCookingToYou #FoodFusion

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00:00 Easy Home Remedies for Constipation

00:11 Podina Kehwa with Kali Kishmish (Mint Tea with Black Raisins):

Recipe in English:

Ingredients:
-Saunf (Fennel seeds) ½ tsp
-Zeera (Cumin seeds) ½ tsp
-Methi dana (Fenugreek seeds) ½ tsp
-Kali kishmish (Black raisins) 1 tbs (washed)
-Hot water ¼ Cup
-Water 2 Cups
-Adrak (Ginger) chopped 1-inch piece
-Podina (Mint leaves) 8-10

Directions:
-In mortal & pestle,add fennel seeds,cumin seeds,fenugre seeds,crush coarsely & set aside.
-In a bowl,add black raisins,hot water & soak for 10 minutes then muddle with the help of muddler & set aside.
-In a kettle,add water,place strainer or muslin cloth,add ginger,mint leaves,crushed spices & bring it to boil.
-In a serving cup,add 1 tbs crushed black raisins,prepared kehwa (1 cup),mix well & serve!
Consumption:
-Drink 1 cup before sleeping to relieve constipation.
Serves 2

Recipe in Urdu:

Ajza:
-Saunf (Fennel seeds) ½ tsp
-Zeera (Cumin seeds) ½ tsp
-Methi dana (Fenugreek seeds) ½ tsp
-Kali kishmish (Black raisins) 1 tbs (washed)
-Hot water ¼ Cup
-Water 2 Cups
-Adrak (Ginger) chopped 1-inch piece
-Podina (Mint leaves) 8-10

Directions:
-Mortal & pestle mein saunf,zeera aur methi dana dal ker coarsely crush ker lein & side per rakh dein.
-Bowl mein kali kishmish aur garam pani dal dein aur 10 minutes kliya soak ker lein phir muddler ki madad sa muddle ker lein & set aside.
-Kettle mein pani dal ker strainer ya malmal ka kapra rakh dein,adrak,podina aur crushed spices dal dein aur ubal anay dein.
-Serving cup mein 1 tbs crushed kali kishmish aur tayyar kehwa (1 cup) dal ker ache tarhan mix ker lein & serve karein!
Consumption:
-Constipation kliya 1 cup sonay sa pehlay peena hai.

01:20 Khubani & Kali Kishmish Mix (Dried Apricots & Black Raisins):

Recipe in English:

Ingredients:
-Sukhi khubani (Dried apricots) washed ¼ Cup
-Kali kishmish (Black raisins) washed 1/3 Cup
-Hot water ½ Cup
-Castor oil 1 & ½ tbs

Directions:
-In a bowl,add dried apricots,black raisins,hot water,cover & soak for 25-30 minutes then strain & blend well with the help of blender.
-Add castor oil & mix well.
Consumption:
-Eat 1 tsp of mixture with lukewarm water before sleeping to relieve constipation.
Storage:
-You can store mixture for up to 1 week in refrigerator.

Recipe in Urdu:

Directions:
-Bowl mein sukhi khubani,kali kishmish aur garam pani dal ker dhak dein aur 25-30 minutes kliya soak ker lein phir strain ker ka blender ki madad sa blend ker lein.
-Castor oil dal ker ache tarhan mix ker lein.
Consumption:
-Sonay sa pehley 1 tsp mixture ko neem garam pani ka saath lena hai.
Storage:
-Mixture ko 1 week kliya refrigerator mein store ker saktay han.

Benefits:
-Dried apricot is an excellent source of fiber & prevent constipation, promotes gut health & helps in digestive tract clearing.
-Black raisins contains high amount of dietary fiber, eases constipation & regularizes bowel movement. It also helps in reducing bloating and flatulence due to accumulation of abdominal gases.
-Castor oil is a powerful laxative which helps in clearing intestines/bowels.
-Fennel seeds are very effective in managing stomach gases, bloating & colic in infants.
-Cumin seeds help in irritable bowel syndrome & helps in stomach bloating & abdominal pain.
-Ginger is significantly helps in emptying of stomach & helps in efficient digestion.
-Mint leaves reduces abdominal pain & helps in treating irritable bowel syndrome. It stimulates digestive enzymes, relieve indigestion & heal stomach infections. Menthol also gives relaxing effects on the muscles of digestive tract.
-Fenugreek seeds help in improving bowel movement & reduce digestive problems.

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