33 Minute Full Body Dumbbell Workout at Home | Muscle Building Supersets In today's muscle building strength session, we will be hitting one upper body exercises and supersetting that with one lower body exercise. This allows one area to reat while we just right into the other. A great way to maximize your time!
#supersets #fullbodyworkout
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
Format: 45/15 Supersets -one upper one lower
You will need: a variety of dumbbells
