Feeling anxious? Try this meditation.

Hi, I'm Tamryn.

In this 6 min guided meditation for anxiety and stress (female voice), I will guide you through a unique breathing technique that assigns a colour to your inhalations and exhalations.

You can also find my meditations on Insight Timer here:
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The goal with this meditation is to help you call out your anxiety, so it's no longer invisible.

When we're able to face (instead of ignoring) those feelings of anxiety that are rooted deep within us, the real healing can begin.

The color breathing you learn in this meditation is a great start.

🌬️💨🖤💨💛

I hope you enjoy. I hope you come back as often as you need this guidance.

Namaste 🙏🏼,
Tamryn

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Support/Resources:

🔗 Visit Tamryn's website:
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📙 Buy my eBook "Help! Why Am I So Anxious?!":
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📙 Buy my hardcopy book "Help! Why Am I So Anxious?!":
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🧠 Get BetterHelp, affordable unlimited online therapy (sponsored):
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🌱 Try CBD for Anxiety from ThoughtCloud (save, use code: vibe):
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🆘 Struggle with Relationship Anxiety? Take the Safety Within course (save, use code: honestlyholistic):
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💊 Learn All About MAGNESIUM for anxiety (blog post):
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Would you help me create better anxiety resources for you? Take my 3-minute survey: [ Ссылка ]

FREE Anxiety Symptoms Book:
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Follow:
▸Instagram: @honestlyholistic
▸Facebook: /honestlyholistic
▸Twitter: @tamrynjburgess

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