If you pee when you jump, went through birth, or want to learn more about your body, you need to see a pelvic floor physical therapist! In this video, I will teach you about your pelvic floor, share why I started seeing a pelvic floor PT, and my opinion on the experience!
Functional Medicine: My Experience And How It Works - Juli Bauer Roth @julibauerroth
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:25 Pelvic floor talk
1:33 Pelvic physical therapist
1:55 Some symptoms
2:36 What does a pelvic floor PT do?
2:58 What can cause pelvic floor dysfunction
3:48 What to expect at your visit?
4:43 My experience with PT specialist
6:32 Best to avoid
8:05 Amount of visits
8:24 Prepped the perineum for birth
8:34 Stretches to help with birth
8:40 Unmedicated birth
8:53 Postpartum care
9:22 Talked more about
9:48 After I gave birth
10:08 Thoracic and pectoral stretches
10:47 Internal exam
11:09 Worry around incontinence
11:28 We checked on heaviness
12:13 Ten weeks postpartum
12:40 Thirteen weeks postpartum
13:39 Sixteen weeks postpartum
15:08 Guys recommendation
15:57 Outro
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