This is More Important for Your Gut Health Than Your Diet #shorts

Dr. Janine explains why this is more important for your gut health than your diet. She is talking about the air you breathe. There are microbes in the air you breathe that impact your gut microbiome more than the good you eat, and your genetics. Dr. Janine recommends getting outside in nature and breathing through your nose to help improve your gut health.

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#guthealth #microbiome #digestion

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