If you are a corporate employee, then it all depends upon the pre-planning. Along with your work schedule and other things, it is important to pre-plan your monthly, weekly or daily diet routine. Many people have a mindset that they can instantly decide their diet and maintain an exercise routine, but this is actually not possible to plan and decide things at the last moment.

A pre-planned diet and exercise routine benefits you in the long run. At least, try to plan your pre-meals or in between meals, so you will not face any difficulty.

Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.

Video Chapters:
00:00 Introduction
00:50 Importance of balanced diet for working professional
01:38 Chronic health disorders
02:38 Hydration
02: 58 Breakfast
05:08 Salad
07:16 No junk food
08:38 Dinner
09:53 Avoid consuming heavy food
10:23 Office parties
11:13 proteins

To know about Avaanti Deshpaande visit www.avantideshpande.com

to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments

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Join our exclusive program of 90 day PCOS SMART program.

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