In this lecture I discuss about the Iron rich sources. The grains, fruits, vegetable which require in iron deficiency.
Those who have anemia need iron rich diet to treat it.
Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be a good source of iron, in addition, vitamin C foods, which are mostly fruits and vegetables, help increase the absorption of iron into the body.

Various fruits like Beet root, Apple, Pomegranate, Guvava, Apple are good source of IRON
Various Dry fruit like walnut, cashew nut, Almond, kismis, are good source of IRON
Various vegetable like spinach, leek, swiss wart are good source of IRON
Various Grains like soyabean, wheat and maize are good source of IRON

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