i should really start doing that schedule every week cuz GEEZ it helped a lot.

so basically, I have this schedule i usually do before every swim meet, for some reason, i didn't do it before one swim meet, and it caused a domino effect of a bad week. bc i'm smart, i'm doing it this week, and vlogging it lol :)
the schedule:
- (the night before) drink warm milk before sleeping.
- have a humidifier OR keep urself hydrated the day before and in the night
- (that morning) drink water as soon as you wake up
- (anytime before the meet) shave EVERYTHING loll
- drink A LOT of water
- watch swim videos and/or swim technique videos
- take a SHORT nap (not over an hour in my opinion bc anything that is too long makes me super tired when i wake up from them)

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ly,
Lizzy

:)
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#vlog #swimmeet #swimmingvlog
tags: swim, swim meet, swimmer, grwm, get ready with me, swim schedule, high school, freshman, swimming, swim meet vlog, swimming vlog, swim vlog, swim meet moments.

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