PILATES for Cross Training | CORE STRENGTH WORKOUT || NO EQUIPMENT

Beginner and Intermediate exercises targeting the ab area.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Bombshell sportswear snap seamless sports bra
Pants: Alo Yoga Airbrush leggings in Ocean Teal


Music purchased via bensound.com


Songs by bensound.com
Vital- over the hill

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