In this video I share 3 evidence-based strategies for turning off your flight or flight response to then turn on your parasympathetic nervous system. I also share 3 strategies I've found helpful for helping to prevent the fight or flight response from activating.
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MENTIONED IN VIDEO
👉 Ben Ahrens video - [ Ссылка ]
👉 Re-origin program - [ Ссылка ]
👉 Julie Morin's video - [ Ссылка ]
👉 Envol app - [ Ссылка ]
👉 Source for science-based strategies - [ Ссылка ]
TIMESTAMPS
00:00 Your psychological first aid kit (and why you need it)
01:42 Anchoring phrases
02:48 Diaphragmatic breathing - modified version
05:43 Full version
06:30 54321 Technique
07:30 Ben Ahrens - brain training strategy
10:30 Julie Morin - engaging the healing power of sleep while you’re awake
13:47 My go-to strategy to engage my parasympathetic nervous system (which I use multiple times a day)
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#parasympatheticnervoussystem #fightorflight #mecfs
