I went 30 days without any sugar, sugar substitutes or anything that taste sweet. I explored our food supply also known as the grocery store and found that sugar is in almost everything that we eat. It is no wonder so many people are addicted to sugar. The food industry sprinkles sugar on just about everything. It was shocking and scary to say the least. Sugar addiction is an epidemic in our society and has led to so many health issues our generation is facing. Quitting sugar for 30 days opened my eyes to how much we actually consume in our every day lives. Follow my 30-day journey in exposing the sugar and manufactured food industry and my findings/results from quitting sugar for 30 days.
Here are the rules to the 90-day no sugar challenge:
1. NO SUGAR
2. NO SUGAR SUBSTITUTES (Not even keto sweetners)
3. NOTHING THAT TASTES SWEET (Yes, no sweet fruits or sweet sauces, etc.)
*NO refined carbs, NO starchy veggies*
LET'S STAY IN TOUCH!
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This is the best quality of meats in my opinion!
Sugar Stats:
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Cancer Stats:
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Sugar & Cancer:
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*3rd Paparagraph 1st sentence reads: “Much research shows that it is sugar's relationship to higher insulin levels and related growth factors that may influence cancer cell growth the most, and increase risk of other chronic diseases.”
DISCLAIMER: I am not a health care professional and I have done my own research on sugar, cancer, ketogenic diets, etc. which has led me to experiment with quitting sugar for 90 days. Please do your own due diligence and consult your own health care professionals if you have any concerns before embarking on any new changes for you.
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Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson
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Ketone Strips – handy urine strips I used to test if I was in Ketosis!
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CAMERA GEAR
Camera: Sony a6400
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Lens: Sigma 16mm 1.4f
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Audio Microphone: Rode VideoMic Pro
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Tripod: JOBY Flexible Tripod
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Editing Laptop: ASUS ZenBook
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#QuittingSugar #NoSugar #TippyTales
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