Looking for a training program that is effective, customizable, and based on science? Check out our programs at [ Ссылка ]
You can use CITIZENSAM15 for 15% off your training plan!
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Want to maximize your pec growth? Looking to be able to build the upper pecs? Want to target the lower pecs? Do you struggle in hitting your pecs in general? This video is for you
In the video we breakdown the best exercises to most effectively target them!
Watch for ways to optimally hit each region, key details on technique to build them, and strategies to strengthen them properly.
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Additional videos:
How to do better dips - [ Ссылка ]
How many reps are best for building muscle - [ Ссылка ]
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Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.
We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.
Our programs deliver incredible results.
Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.
STOP WASTING TIME AND START GETTING RESULTS.
Become a citizen and make long-lasting change.
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
