Only one year ago, exactly today, I posted the first Flow Movement™ tutorial video on YouTube. It's made me so happy to see how many of you have integrated Flow Movement techniques into your personal movement journey; you are my inspiration. Very soon, full-length, in-depth, professional quality Flow Movement classes in Flexibility & Alignment, Conditioning, and Floorwork will be available for download and DVD purchase. I've created exercises that enable you to experience your movement more fully, with both freedom and control. Join me and let yourself flow.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your state of mind, and become your own inspiration.

The Flow Movement™ brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement™ exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to move through space, explore weight transfer, discovery maximal range of motion, and immerse yourself in the challenge of fluidity.

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For more information about the creator of Flow Movement™, Marlo Fisken, please see [ Ссылка ]

Produced by Studio 120: [ Ссылка ]
Filmed at Aria in Minneapolis, Minnesota
Music by Omaur Bliss

Please consult a physician before beginning any new fitness program.
I am not responsible for any flow related injuries. Follow at your own risk.

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