In this aerial hoop tutorial, you will learn a simple drop. I teach this one as one of the first drops for my students, because you can hold yourself with a hand and never have to let go the top hand. In that way, it is a good one to build confidence in drops. Ending in the cradle, you have lots of possibilities, to continue and build it into s routine.

This is a fun and not too hard aerial hoop tutorial as well for beginner students.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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