Did you know there’s actually health benefits for sourdough bread? It’s easy to digest, it as a lower glycemic index, it’s better for gluten sensitivity because our recipe has none!
There’s is more “good acid”
lactobacillusis -a kind of bacteria found in sourdough bread more so than any other types of bread, and it results in higher levels of lactic acid. This is an important thing, because it means there is less room for phytic acid, which can be potentially dangerous. Larger quantities of lactic acid also result in easier digestion and accessibility to more minerals
Sourdough bread is fermented in a way that fosters more beneficial bacteria in the bread and in your body when you eat it
Here is an awesome loaf pan
[ Ссылка ]
Here is a good unflavored whey protein you can use
[ Ссылка ]
As an Amazon Associate, I earn from qualifying purchases.”
Keto Sourdough bread
1 1/2 Cups of Almond Flour
1/3 Cup of Psyllium Husk
1/2 Cup Coconut Flour
1/2 Cup Flax Seed
1 tsp Baking Soda
1/2 tsp Baking Powder
1 Scoop unflavored Whey Protien
1 tsp Salt
3/4 Cup Egg Whites
2 Eggs
3/4 Cup Buttermilk
1/2 Cup Apple Cider Vinegar
1/2 Cup Warm Water
3 Tbsp Butter for the top
1 tsp Italian Seasoning for the top
Preheat your oven to 350°
Mix all dry ingredients
Beat your egg whites until they form stiff peaks
Mix all the wet ingredients (except egg whites)
Add in the dry ingredients to the wet ingredients
Then slowly fold in the egg whites
Let the dough sit for about 5 to 10 minutes it will help your doll be a little bit more firm.
Put it in any shape that you want it and bake it in the oven for about 30 to 40 minutes. You will want it to be a light golden brown when it’s done.
