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Concrete results I got using the EPINO to stretch my vagina for my first birth! After the epino review I did during pregnancy, I just thought it would be interesting to share the results I got from it and more details about how I used the epino in case that is something you are interested in trying.
If you have any more questions about how I used the Epi-No to prepare for birth, feel free to shoot them in the comments below!
Suggested videos:
My first time using the Epi-no (live demo!): [ Ссылка ]
How to massage a perineal scar postpartum: [ Ссылка ]
More:
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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EPINO: my results using the EPI-NO to prepare for birth
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EPINO: my results using the EPI-NO to prepare for birthsophie villeneuvePelvic Health Physiotherapist tries the Epi-no for the first time to prepare for birthepi-noepi-no how to use (for childbirth)how to use epino for childbirthepino reviewhow to stretch vagina for birthperineal massageperineal stretchmassage to prevent tearing during laborprevent vaginal tearingEpinoepino how to useepino to prepare for birthpelvic floor pregnancy
