Just before we fall asleep, the state of our mind and the thoughts we are thinking can really affect the quality of our sleep at night.
Jojo guides us into an oasis of calm with soothing crystal bowl vibrations and ‘yoga nidra’ to help relax the muscles from head to toe so we can surrender into deep relaxation at bedtime.
#TheVibesVisual #TheVibesNews #NewsFromEverySide
