SeaUrchins Considered a delicacy in several parts of the world, sea urchin, or uni in Japanese, is prized for its unique flavor.
Sea urchin is rich in protein and dietary fiber, minerals (such as zinc) and Beta Carotene, which it gets from its kelp diet. It is also high in Vitamins C and A, which are usually found in dark leafy greens and winter squash. Like many fatty fish such as salmon, sea urchin is high in omega-3 fatty acids.
Facts: The Sea Urchin
Here's the sea urchin. Everything you need to know about these spiky echinoderms. Sea urchins (Echinoidea, regular urchins, porcupines of the sea). Sea urchin facts! They are even featured in Animal Crossing.
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