નેગેટિવ વિચારો કેવી રીતે દૂર કરશો? Control Negative Thoughts | Dr Parth Vaishnav | What's Up Zindagi
#WhatsUpZindagi #NegativeThoughts #Overthinking #MentalHealth
What is overthinking and what are negative thoughts? How to stop negative thoughts? How to stop overthinking? How to
Negative people or Positive thoughts are a myth. In a day a said normal person can have 35000 thoughts. 80% out of this are negative thoughts. 90% of thoughts are repeat of the previous day. Overthinking is a word misused as people are not sure what is normal thinking. People are self critical and develop low self esteem, Low self confidence with excessive negative thoughts.
Best video to stop negative thoughts is still not available but if you like Gujarati then my video will definitely help. Depression, anxiety and stress can be out comes of a loop of automatic negative thoughts created by a dysfunctional serotonergic system of brain. People suffer from inferiority complex and low self esteem due to negative thoughts but it is time to accept them as a new normal of your brain. Its time to make negative thoughts your best friend. The inner critique that exists inside your head will do more harm than good.
How to stop overthinking in relationships, how to improve concentration in studies. Well you need to control the balance of thoughts in your brain. Become your own motivation guru and inspiration.
#HeyParth #NegativeThoughts #WhatsupZindagi
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