15 minute upper body kettlebell workout | 15 minute kettlebell emom workout | upper body kettlebell #upperbodykettlebell #upperbodykettlebellworkout #15minutekettlebellupperbodyworkout #kettlebellemom
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0:01 upper body kettlebell workout

Exercise time stamps within this workout:

• kettlebell Gorilla row (L) 0:18
• kettlebell Gorilla row (R) 1:18
• kettlebell Halos 2:18
• kettlebell Off-set Push up (L) 3:18
• kettlebell Off-set push up (R) 4:18
• kettlebell Hip bridge single arm chest press (L) 5:18
• kettlebell Hip bridge single arm chest press (R) 6:18

• Gorilla row (L) 7:17
• Gorilla row (R) 8:18
• Halos 9:18
• Off-set Push up (L) 10:18
• Off-set push up (R) 11:18
• Hip bridge single arm chest press (L) 12:18
• Hip bridge single arm chest press (R) 13:18
• Kettlebell overhead reach 14:18

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