➜ Best Kegel Exercises to Increase Your Dragon (100% Guaranteed)
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Hashtags:
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📆 Recommended Plan
Week 1 ✅ Do It 4 Days a Week (1-3 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-4 rounds a day)
Week 3 ✅ Do It 5 Days a Week (3-5 rounds a day)
Week 4 beyond ✅ Do It 5 Days a Week (2-5 rounds )
⭕ Following along with this video means completing all exercises = 1 round
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 5-7
⏱️ Format: 1 exercise = 60 seconds work + 10 seconds rest
🤸‍♂️ Equipment: No
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
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