30 Day Dumbbell Workout Plan: [ Ссылка ]
Equipment Used: Dumbbell Pairs (20, 25 & 40lbs). Use between 5-50lbs.
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FREE Workout Programs & Meal Guides: [ Ссылка ]
Merch & Gear - [ Ссылка ]
Hex Dumbbells I Use - [ Ссылка ]
My Home Gym Setup - [ Ссылка ]
Recommended Supplements - [ Ссылка ]
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00:00 Intro
00:30 Warmup
01:52 Workout Info
02:12 Rd 1 - Split Squat A
02:52 Rd 1 - Split Squat B
03:52 Rd 1 - RDL
04:52 Rd 1 - Goblet Squat (Elevated)
05:52 Rd 1 - Hip Thrusts
06:52 Rd 1 - Side Lunges
07:52 Rd 1 - Standing Calf Raises
08:52 Rd 1 - Sumo Squat
09:52 Rd 1 - Lying Leg Curls
10:52 Rd 1 - Reverse Lunges
11:52 Rd 1 - Seated Calf Raises (Toes In)
12:52 Rd 1 - Sumo Goblet Squat Negatives
13:52 Rd 2 - Split Squat A
15:22 Rd 2 - Split Squat B
16:22 Rd 2 - RDL
17:22 Rd 2 - Goblet Squat (Elevated)
18:22 Rd 2 - Hip Thrusts
19:22 Rd 2 - Side Lunges
20:22 Rd 2 - Standing Calf Raises
21:22 Rd 2 - Sumo Squat
22:22 Rd 2 - Lying Leg Curls
23:22 Rd 2 - Reverse Lunges
24:22 Rd 2 - Seated Calf Raises (Toes In)
25:22 Rd 2 - Sumo Goblet Squat Negatives
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