Pilates AND Strength Full Body Workout || 30 MIN || FAST PACE PILATES WORKOUT

Includes:
Warmup
10 Weight + cardio moves
Lying Pilates glute and ab work
Cooldown

Equipment required: one set of dumbbells

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Bombshell sportswear snap bra in hot pink

Pants: Bombshell sportswear seamless shorts in hot pink

Music purchased via Bensound.com
Songs
Nick Petrov- Carried Away
Nick Petrov- Indigo
Hipper- Summer heat

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