This loving kindness meditation is based on a traditional Buddhist practice called Metta Bhavana. You will relax, breathe into your heart, and notice how you feel as you extend loving kindness and compassion to yourself and others. This Metta Bhavana meditation includes peaceful music and beautiful pictures. 15 minutes.

Self Compassion Guided Meditation for Body Relaxation 15 Minutes [ Ссылка ]

Playlist: Self Compassion Meditation [ Ссылка ]

Listen to this guided meditation ad-free on Insight Timer [ Ссылка ]

Read my article, What is Love? [ Ссылка ]

0:00 Loving kindness meditation
0:28 Guided relaxation
2:10 Loving kindness for self
4:21 Metta bhavana for a loved one
6:29 Metta for an acquaintance
8:31 For relationship conflict
10:51 Loving kindness for all people
13:02 Metta for all living things
15:12 End of meditation

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Music credit:
"Ever Mindful" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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