I've got 13 practical lifestyle tips you can use in daily life to deal with stress at work and at home.
Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home so stay tuned till the end!
In the next few videos after this, I’ll break it down even more to give you the exact nutrition, movement and lifestyle considerations you need to help you relax, so if you’re looking forward to this, give this video a like, hit subscribe to follow this channel so you’re informed when the next video comes out.
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LINKS IN VIDEO:
Is coffee "good" or "bad"?: [ Ссылка ]
5-part sleep series: [ Ссылка ]
Diaphragmatic "deep belly breaths" for stress relief: [ Ссылка ]
Book a free session with me: [ Ссылка ]
Related blog post: [ Ссылка ]
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**12 WEEKS TO A RENEWED YOU - FROM EXHAUSTED TO ENERGISED**
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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.
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#StressRelief #HealthyLiving #NutritionTips #FitnessTips #Meditation
