Do you know of Ayurveda, India’s 5000-year-old holistic medical practice? Ayurvedic treatment is used to heal hundreds of internal ailments as well as hair care, skincare, massage treatments. Its philosophy of rebalancing the entire body to prevent and fight disease has been used for centuries. It is based on doshas – vata, pitta, and kapha.
Ayurvedic and holistic family doctor Bhaswati Bhattacharya. MD shares the foundations of Ayurvedic treatment and simple ways you can incorporate it into your daily routines to maximize health and your immune system. There is the Vata dosha, Pitta Dosha, Kapha Dosha – a great way to get introduced to this ancient healing modality.
If you are interested in reading more, you can pick up Dr. Bhattacharya’s book
Everyday Ayurveda
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Some suggested natural ayurvedic foods to incorporate into your daily diet.
Organic Guggul Rejuvenate & Cleanse The Lymph System | Strengthens Joint Mobility | Liver Detox
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Guduchi - USDA Organic, 1 Pound - Rejuvenating Herb for Digestion, Complexion, and Vitality
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Coconut Oil, Certified Organic
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Sesame Oil, Certified Organic
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Ghee - Certified Organic - Gourmet Clarified Butter
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