Earlier this year, I embarked on a 21-day water fast in Costa Rica. This experience was truly life-changing for me, and I am excited to share some of the precious moments from my journey in this video.

Fasting Retreat website:
[ Ссылка ]

Fasting book:
[ Ссылка ]

If you connect with my experience, you can find my social media handles below:
Instagram - [ Ссылка ]
Tiktok - [ Ссылка ]

Timestamps:
0:00 Intro
1:01 Why 21 Days?
1:25 Why No Salts?
2:15 The Fast
17:35 Refeeding
24:00 Life After
26:00 Benefits
26:54 Final Thoughts

I want to thank the entire staff at the Tanglewood Wellness Centre for making my fast possible. The team's hard work and support was instrumental to the success of my journey, and I am beyond grateful for everything that you all do.

**Disclaimer:**
Before embarking on any extended fast, including a 21-day water fast, it's crucial to consult with a qualified healthcare provider. This video is for informational purposes only and should not be considered medical advice. Individual results may vary, and any actions taken based on the information provided in this video are at your own risk. It's important to listen to your body and seek professional guidance before attempting any prolonged fasting regimen.

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