A PRE-RUN DRILLS routine is great for trail and ultra runners--this one is perfect for waking yourself up and starting your run with good form.
These exercises help mobilize your joints and allow you to reach a wider range of movement.
In this routine, Nike trail runner and Vert.run coach Francesco Puppi walks you through 3 minutes of exercises. Do this before you head out the door for your run. Enjoy!
✩Back mobility
✩Hip mobility
✩Ankle mobility (both ways)
✩Knee mobility
✩Leg swings
✩Leg swings (lateral)
✩Hip mobility (hurdles)
✩Trunk mobility (swinging arms)
Enjoy!
✌🏼 - Vert.run, the training platform for Trail + Ultras
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