Welcome to our "10-Minute Morning Motivation Tai Chi" session, designed specifically for seniors seeking a gentle yet effective way to start their day with positivity and energy. This video is perfect for individuals aged 65-90, especially those dealing with limited mobility, balance issues, chronic pain, or seeking mental clarity and stress relief.
🧘 What to Expect:
Duration: A concise, 10-minute routine that fits easily into your morning schedule.
Focus on Balance and Mobility: Tailored movements to enhance balance and gently increase mobility, helping you feel more confident and agile.
Cognitive Benefits: Simple, mindful practices aimed at improving memory and focus, ideal for those facing cognitive challenges.
Pain Management: Gentle movements designed to alleviate chronic pain and bring comfort to your body.
Stress Reduction: Techniques to calm the mind and reduce anxiety, fostering a sense of inner peace.
Start your day with energy, mindfulness, and a sense of community. Hit the play button, and let's embrace health and well-being together!
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: [ Ссылка ]
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: [ Ссылка ]
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SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
