Welcome to Playa Grande, Costa Rica! We are in the middle of tropical paradise today at Rip Jack Inn. I am co-leading a retreat here and would love for YOU to join me next year. If you'd like to hear more, please reach out to me at emma@emmapigeonyoga.com .

In this class, we will jump right into things by beginning in a standing forward fold. Expect to move one breath per movement, use your core, and break a sweat! You'll see a lot of eagle binds, which help to open up your upper back, shoulders, and outer hips.

We will prep for full grasshopper pose, which we also do in this class:

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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