This quick mat pilates class will give you a classic inner and outer thighs pilates workout in 7 minutes. To celebrate summer I'm sharing this summer pilates series - each week we will focus on a different body part or workout style. Follow along and complete all classes in this series for best results xx
If you like this class style or you are looking to level up your results, definitely check out the Summer Challenge in my pilates app Align. It is a 14 day pilates challenge featuring my best summer classes targeting the butt, abs, waist, thighs and arms. You can access the Challenge here: [ Ссылка ]
You can download the Align app and get 2 weeks for free here:
iphone app: [ Ссылка ]
Web: [ Ссылка ]
android app: [ Ссылка ]
You can find all my activewear here: [ Ссылка ]
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
