In this video, I share my personal experience of navigating perimenopause and fitness and whether CrossFit was the right choice for me. I discuss the challenges I faced with hormonal changes and how I modified my CrossFit workouts to suit my needs. We also explore the science behind perimenopause and fitness, and I share the benefits of CrossFit during this stage of life. Join me as I share my journey and provide tips and advice for other women looking to stay active and healthy during perimenopause.
MY FITNESS PROGRAM ROUTINES:
[ Ссылка ]
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
× LIKE, COMMENT, AND SUBSCRIBE ×
-----------------------------------
FOLLOW ME ON:
× TIKTOK → [ Ссылка ]
× INSTAGRAM → [ Ссылка ]
-----------------------------------
ADD ME:
× FACEBOOK → [ Ссылка ]
× PINTEREST → [ Ссылка ]
× TWITTER → [ Ссылка ]
-----------------------------------
× WEBSITE → [ Ссылка ]
× FREEBIES → [ Ссылка ]
-----------------------------------
#carrotsncake #healthyaging #fitnessafter40
Chapters
0:00 Intro
2:05 How you approach the workout
3:28 My CrossFit story
5:27 CrossFit class 101
7:50 CrossFit and perimenopause
9:06 Build lean muscle
10:05 Tips overview
10:23 #1 - Find a coach for your unique needs
11:09 #2 - Change of mindset
13:09 Less is more
14:47 Share your thoughts
15:09 Outro
CrossFit and perimenopause, Fitness for women in perimenopause, Is CrossFit safe during perimenopause?, Perimenopause exercise routines, Benefits of CrossFit for women over 40, How to modify CrossFit workouts during perimenopause, Perimenopause and strength training, Cardio workouts for perimenopausal women, Managing symptoms of perimenopause through exercise, CrossFit success stories for women in perimenopause, crossfit pros and cons is it right for you, crossfit vs traditional gym workouts which is better, the science behind crossfit is it safe and effective, crossfit for beginners what you need to know before starting, crossfit and perimenopause what you need to know, navigating crossfit workouts during perimenopause tips and advice, how crossfit can benefit women in perimenopause a personal story, the intersection of crossfit and hormonal changes what science says, perimenopause and fitness: is crossfit the right choice?
