Today we are going to be talking about ketogenic diet myths and facts around kidney disease. There are few common misconceptions I want to clear up.

0:00 Ketogenic Diet Myths And Facts
In this video, I will share with you some of the most common ketogenic diet myths and facts that people do get wrong all the time. These keto diet myths and facts will help you have a better understanding of the ketogenic diet and will also help in making a better decision for your ketogenic diet. After watching this video you will have a better understanding of ketogenic diet myths and this knowledge will help you in preserving your kidney function.

0:49 Ketogenic Diet is good for PKD – Myths #1
A ketogenic diet is good for PKD. False and true. There appears to be some interesting merit for ketogenic diets and PKD. However, it's important to remember that a ketogenic diet alone (without looking at oxalates and enough plants) could be damaging.

1:53 Ketogenic Diet means eat all Bacon - Myth #2
A ketogenic diet means I can eat all the bacon I want. FALSE. Bacon definitely is tasty food, but it is not something we utilize in our ketogenic diet approach. One of the common pitfalls of a ketogenic diet is the amount of salty processed meats or high protein. We utilize heavy amounts of vegetables instead that has a double-winning effect of reducing inflammation and preserving kidney function.

2:50 Ketogenic Diet helps lose Weight – Myth #3
A ketogenic diet will help me lose weight. Maybe true, maybe false. A ketogenic diet may help some people lose weight, especially those that have struggled to lose weight in the past.

3:56 Ketogenic Diet is hard to do – Myth #4
A ketogenic diet is really hard to do, especially if it is more plant-based (and no bacon). Depending on the person, yes a ketogenic diet may be hard. And yes, there are some new foods to try and different ways of eating you'll need to discover. And yes, it can be totally done wrong if you don't understand how to get into ketosis and the important nutrients that may be needed (yes we use some important supplements!). But with guidance and support, it is totally doable. Our dietitians are both coaches and cheerleaders, guiding people toward achieving their health goals.

7:22 Ketogenic Diet Myths – Summary
In summary, a ketogenic diet is good for PKD. Yes, it can be, there’s some very compelling research there but you have to consider a couple of other nutrients too. A ketogenic diet means I can eat all the bacon. No, We do not include processed meats in our ketogenic approach. A ketogenic diet will help me lose weight. Maybe yes, maybe no. It mostly depends on how you apply the therapy. A ketogenic diet is really hard to do. It can be hard to be successful without some professional guidance and some thought and planning into what you are doing. That’s really a key component of success.


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ABOUT KidneyRD:

My name is Jessianna Saville. I am a Registered Dietitian & Renal Nutrition Expert and founder of the KidneyRD.
My mission is to Educate People about Kidney Disease and help people Preserve their Kidney Function.
I cover Chronic Kidney Disease CKD, Polycystic Kidney Disease PKD, Kidney Disease Nutrition, Renal Diet, and many more related to Kidney Disease and Kidney Function.
The KidneyRD is a collective group of expert Renal Dietitians passionate about helping people Preserve Kidney Function through the power of Nutrition.
Our Expert Dietitians work one on one with you to find a plan and then provide Coaching and Education to implement the plan into daily action for Kidney Health.
We are proud to be Pioneers of a Functional Nutrition approach for Chronic Kidney Disease CKD and the Kidney-Safe Ketogenic approach for Polycystic Kidney Disease PKD.

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