Do you drink an adequate amount of water every day? Or do you drink soda more than you drink water? Well, it's about time to quit drinking soda and drink more amount of water instead! The benefits of drinking water are many.

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In a nutshell:

Drinking Water Instead of Soda Will Do This To Your Body From helping you to improve your physical performance to improving your energy levels and relieving common illnesses like constipation, headaches, and more, drinking enough water is essential for your overall physical, emotional and psychological well-being. As a natural remedy that helps you lose weight, water has zero calories, sugar, or fat as opposed to drinks like sweetened beverages and alcoholic drinks that are full of calories. When you replace the intake of these sugary and fizzy drinks with water, you are helping boost your metabolism, which, in turn, ensures that you lose weight at a faster rate. Water is also a natural appetite suppressant and various health studies have shown that drinking two glasses of water before meals can help dieters lose more weight.

Drinking too much soda/soft drinks can cause kidney damage. Since kidneys help eliminate toxins and waste from the body, their inability to perform the said function due to high sugar consumption can lead to the accumulation of metabolic waste which can cause a lot of serious health problems. By drinking enough water, your kidneys are able to perform at their maximum helping you flush out toxins from the blood and urine through the bladder, thus helping you keep your body and system clean from the inside out. Consuming large amounts of carbonated drinks (drinks that contain dissolved carbon dioxide) can interfere with calcium absorption, resulting in weak bones and muscles.

Thus, in order to prevent this, it is essential that you severely cut back on soft drinks and energy drinks that contain carbonation and replace these with water. Water helps absorb and retain essential minerals, which, in turn, helps us maintain healthy and strong bones. As such, by keeping yourself well-hydrated, you are able to not only improve your muscles endurance but you are also able to improve your flexibility, which will help you achieve peak performance in all that you do. Over-consumption of these beverages can lead to dehydration and can trigger an imbalance in certain brain chemicals, resulting in issues like depression, poor memory, brain fatigue, and lack of mental clarity.

Also, by ensuring your body is well-hydrated, you are making sure that your brain, which is made up of 80% of water, is able to access the required amount of oxygen which is needed in order for it to function at an optimal level. Metabolism refers to the rate at which your body is able to convert food into energy. Drinking large amounts of sweetened, caffeinated, and carbonated drinks leads to dehydration, which increases the risk of metabolic disorders resulting in weight gain, sugar cravings, lethargy, joint and muscle pains, etc. By replacing these drinks with water, you are able to hydrate your body, thus speeding up your metabolic rate, leading to faster burning of calories.

Plus, water helps regulate and manage blood sugar levels keeping fatigued, lethargy, and sugar cravings at bay which further promotes good health. This helps to flush out toxins and facilitates faster production of blood and muscle cells, providing you with a glowing and healthier skin complexion in a very short span of time. When you cut down on sugary drinks, which offer you no essential nutrients, vitamins, or minerals, and replace them with water you are able to improve your overall general health. Water helps improve blood circulation, digestion, and aids in the greater absorption of essential nutrients, thus preventing muscular cramps, headaches, constipation, kidney stones, and other illnesses.

Excessive consumption of alcohol and fizzy drinks can also lead to hair loss.

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