AlwaysTrain.com workout of the week from the #ClangNBang track!


For Time:
100 EZ bar bicep curls
*Every 1 min starting at 0 min perform 7 diamond push-up

--Rest 5 min—

100 Dumbbell Arnold’s press
*Every 1 min starting at 0 min perform 7 ring row

*Choose weights that when fatigued you will always be able to get a set of 5 reps

#Alwaystrain #RYouRogue #Iam1stphorm #Fitness #Workout

свернуть