Welcome to this guided yoga nidra for letting go.

I have created this yoga nidra to offer you space to detach from negative emotions so you can let go of what might be keeping you from surrendering to peace and calm in your present moment.

This surrendering, regulating practice is for helping embrace a sense of fluidity. An energetic flow like water that allows you to energetically reset, to create a sense of ease and inner transformation.

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You might love these practices next:
Rest and Repair the Nervous System: [ Ссылка ]
Yoga Nidra for Better Sleep: [ Ссылка ]

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Loren ([ Ссылка ])

------------------------------------------------------------------------------ Copyright 2022 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
00:00 Introduction and Welcome
00:30 Getting comfortable, relaxing the body, withdrawing the senses
05:27 Setting your intention / sankalpa
19:07 Gently waking the body

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